Tarek El Moussa shows his muscles at the gym.Photo:Tarek El Moussa/Instagram

Tarek El Moussa/Instagram
Tarek El Moussais flaunting some serious flex appeal, sharing the hard-earned results of his sessions with his trainer.
Tarek El Moussa at the gym.Tarek El Moussa/Instagram

On his trainer’s account, El Moussa was also shown mid-workout in what his trainer dubbed as an example of “focus.”
El Moussa — whosurvived both testicular cancerand thyroid cancer — previouslyshared his motivationfor hitting the gym, saying, “Once I realized how BADLY I wanted to feel good and be healthy- for myself, my wife, my kids, and my longevity- was the second I put my head down and got to work!!”
The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now!
While his children may inspire him to stay active, El Moussa shared a video clip of his sonTristan, in which the toddler seemingly didn’t have the same dedication to exercise as his father.
“His first soccer practice, and he will not go to his spot,” he narrated over a video of his wifeHeather Rae El Moussatrying to coax Tristan to his assigned place during a children’s soccer session at the gym.
Tarek El Moussa with his wife Heather, and children (from left) Brayden, Tristan, and Taylor.Heather Rae El Moussa/Instagram

Heather Rae El Moussa/Instagram
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.
source: people.com