Photo: ryan dorsey/instagram

Ryan Dorseyis hoping to get in the best shape of his life with a little consistency in the gym.
On Friday, theBig Skystar and ex-husband ofNaya Rivera— whodiedin July 2020 as aresult of a drowning accident— posted a shirtless photo on Instagram showing off the progress he’s made in his fitness journey.
“Start your New Year’s Resolutions now before the holidays and you’ll be glad you’re two months ahead,” the 39-year-old captioned the mirrorselfie. “Consistency is key. Some days are harder than others, but you’ll always feel better after you get them endorphins going.”
Dorsey explained that he never regrets choosing to work out, adding that exercise “works as an antidepressant” for him. He noted that his current goal is to be 185 lbs. and he’ll give his followers an update in two months.
Ryan Dorsey/Instagram; Axelle/Bauer-Griffin/FilmMagic

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“And trying to stay on top of things so I can stay ready for this future teenager of mine to be able to run & play, workout alongside of him and push him to greatness and to be a strong young man💪in whatever he chooses to do,” he ended.
Dorsey and Riverawelcomed Joseyon Sept. 17, 2015. Theywere marriedfrom 2014 to 2018, and theyshared custodyof Josey until Rivera’sdeath at age 33in July 2020.
Rivera’sbody was foundfive days after shewent missing during a boating tripwith Josey on Lake Piru in Ventura County, Calif., havingdied of an accidental drowningafter disappearing under the surface during a swim.
source: people.com